Desiderata
before you post…
- assess your comfort level
- find comfort in discomfort (Stay engaged - the journey is worth the effort.)
- be vulnerable
- address strong emotions
while in discussion…
Reiterate.
Restate to limit misunderstanding.Contemplate.
Move away from immediate emotional responses towards a deeper understanding of the topic opened up by the contributions of others.Respire.
Take a breath to settle thoughts and emotions during difficult conversations.Communicate.
Speak with compassion and thoughtfulness. Assume good intentions. Seek understanding. If challenge is appropriate (be careful!), challenge the statement rather than the person who said it.
rephrased from 'Let's Talk, Discussing Race, Racism and Other Difficult Topics with Students'. Teaching Tolerance, a project of the Southern Poverty Law Center.
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